Cashew milk is one of the easiest non-dairy milks to make, or you can use them to concoct things such as cashew cheese, home-made alfredo sauce, or dairy-free desserts. Because of their subtle flavor and soft texture, they’re a great substitute for dairy products. CashewsĬashews have less fiber and protein than almonds and peanuts, but are a good source of magnesium, which plays a significant role in heart health, bone health, and energy levels.įor those that are trying to follow a vegan or vegetarian diet, cashews are an extremely versatile ingredient. However, if you have Brazil nuts at home, you can always try making your own milk. It’s easiest to find Brazil nuts in their true nut form-it’s not very common to find them as a butter or milk. It may also help lower blood sugar levels, making brazil nuts a good snack for those with insulin sensitivities. Selenium is an important nutrient for immune health, reproductive health, and metabolism. Brazil Nutsīrazil nuts are unique because they contain very high levels of selenium. ![]() Try mixing almonds with dark chocolate chips and no sugar added dried fruit as a healthy trail mix or try them in this baked oatmeal. Plus, a one-ounce serving contains over 30 percent of the Recommended Dietary Allowance (RDA) for Vitamin E.
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